In addition, don't spend more than 30 minutes at a time in the bath or sauna. Your physician may want you to wear a monitor during these activities to catch any irregular beats. You should also call your doctor if you experience any unusual behaviors or thoughts during exercise. Therefore, it's important not to go into the bath or sauna if you experience symptoms of an arrhythmia (such as dizziness, fatigue, shortness of breath). Spending time in a hot environment can lead to abnormal heart rhythms. The good news is that there are measures you can take to improve the health of your heart while in the bath or sauna. In fact, the American Heart Association recommends against people with these conditions taking hot baths or saunas. People with unstable chest discomfort (angina), poorly managed high blood pressure, or other major cardiac disorders, on the other hand, should avoid them. Saunas and hot baths (or hot tubs) appear to be safe for those who have stable heart disease or even moderate heart failure. If you need to stay in the water for longer periods of time, make sure to break up the time by sitting out for a few minutes every hour or so. It's best to spend no more than ten minutes at a time in hot water that reaches a comfortable temperature. Also, excessive heat can cause your blood pressure to rise, which puts additional stress on your heart. Your heart has a limited ability to handle these bursts of heat, which can lead to heart damage. The problem comes when you heat up your body too fast in hot water. Sitting in hot water for an extended period of time can actually be harmful to your heart health. It's also important to keep yourself cool down after a hard workout to help your body recover more quickly. For example, it has to work harder when you are active, which can cause excess strain on it. Your heart is subjected to many stresses every day. In fact, the American Heart Association advises that people with heart conditions should not use hot tubs until they get approval from their doctor. "Hot tubs and saunas can be risky for those who have known or suspected cardiac problems," warns cardiologist Curtis Rimmerman, MD. According to medical professionals, rapid or prolonged immersion in hot water can overheat your body and stress your heart.
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